Image of a woman with dark hair kneeling and bending backwards, hands on her feet, and smiling. She’s kneeling on a blue yoga mat and wearing a light blue and white striped shirt.
In-person classes with Megan September 7-9, 2023
Class descriptions:
Balance and bouyancy - This 90-minute class on Thursday afternoon will focus on uplifting balancing poses. It is suitable for all levels. Modifications and alternatives will be available for any contra-indicated poses or actions.
Bone health and more - This in-person osteoporosis yoga class is great for anyone interested in strengthening their bones and addressing issues of posture and balance. 90 minutes.
Community class in person - If you are anywhere nearby - come to the community class in person! You can also zoom in. This is the only of these classes offered both in person and over zoom. 60 minutes.
Inversions for all - Do you want all the benefits of the inversions, but have some restrictions or reservations? Issues in inversions? We will go through the primary inversions, head balance and shoulder balance and show alternatives and modifications plus ways to improve your experience in the inversions and answer your questions. 90 minutes.