https://www.meganbowles.yoga/blog daily 0.75 2023-01-12 https://www.meganbowles.yoga/blog/january-newsletter monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/07f0d6c4-d526-4914-b461-c868a22be640/IMG_2840+%281%29.png Blog - New Year's Day, New Years Minute - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meganbowles.yoga/blog/a-great-daily-sequence-of-poses monthly 0.5 2022-12-30 https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/0aedefc9-087e-4dc3-9a61-27e0ee0910fb/Slide1.png Blog - A great daily sequence of poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/5caadcb7-c986-4bb3-af2b-426211572e6c/Slide2.png Blog - A great daily sequence of poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meganbowles.yoga/blog/word-yoga-choose-and-over-but-whenever-possible-and-its-possible-more-than-you-might-think monthly 0.5 2022-12-08 https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/0016f21f-69bb-4da4-9e69-4a357160b7a8/IMG_9565.jpg Blog - Word Yoga: Choose “And” over “But” whenever possible (and it’s possible more than you might think) - Make it stand out Lincoln and Zelda Photo credit: Mairead Levitt https://www.meganbowles.yoga/blog/supported-chest-opening-over-bricks monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/42c7fbac-3c5c-4e49-8ab9-e1a61425b412/B3C82744-1DAA-4B3B-B4D1-0A25A5AD7E07.jpeg Blog - Supported chest opening over bricks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/8ea89894-b9eb-4abf-b3f0-04624e59da28/DB7DF842-BE0C-47BB-A8BC-AE34293857C7.jpeg Blog - Supported chest opening over bricks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meganbowles.yoga/blog/if-you-have-a-few-minutes-and-this-prop monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1612747354342-QZXIG0WGI9OHZROJL2A6/fullsizeoutput_5f1b.jpeg Blog - If you have a few minutes and this prop: Tadasana with a dowel - stand up tall and take the shoulders back. Press the dowel into the back ribs. Keep the shoulders back and the backs of the upper arms moving down. Keep the sides of the waist back, so the low back doesn’t pop in - keep it tall. https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1612747619398-6CFJMHG42LIGBU7EF41B/fullsizeoutput_5f1e.jpeg Blog - If you have a few minutes and this prop: https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1612747620238-5MN3CXT0ST63DEGFR2SR/fullsizeoutput_5f21.jpeg Blog - If you have a few minutes and this prop: https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1612747622255-NWDOZ5JRM69QWWE3LOIR/fullsizeoutput_5f18.jpeg Blog - If you have a few minutes and this prop: https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1612747623464-2VJFAR42AYIRHUIFPAVY/fullsizeoutput_5f0c.jpeg Blog - If you have a few minutes and this prop: https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1612747624262-YA671Q7EK1K2JSXI14J9/fullsizeoutput_5f14.jpeg Blog - If you have a few minutes and this prop: https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1612747625699-1DME8YH6WVDVOYP169Y9/fullsizeoutput_5f12.jpeg Blog - If you have a few minutes and this prop: https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1612747626332-C9K6BZ4XK8UU6CY1UL09/fullsizeoutput_5f11.jpeg Blog - If you have a few minutes and this prop: https://www.meganbowles.yoga/blog/brand-new-old-information monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1607311485967-NUN717L3DU1CAEXS3JGG/savasana+in+rubble2.jpg Blog - Brand new old information copyright Karen Elliott Greisdorf https://www.meganbowles.yoga/blog/warrior-2-and-triangle-pose-with-front-foot-on-a-block monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1603367345962-XVXG5088TBF711NKF3MY/IMG_4882.JPG Blog - Warrior 2 and Triangle pose with front foot on a block https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1603398989347-LLPPW7P53ZHLHHORV02P/IMG_4895.JPG Blog - Warrior 2 and Triangle pose with front foot on a block https://www.meganbowles.yoga/blog/set-up-for-the-beginning-of-back-caregentle-yoga monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1603314124788-SMTJJGMITF3MNUH069KJ/ZBR5JzMARZuN8UoVcYSqyQ.jpg Blog - Set up for the beginning of back care/gentle yoga https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1603314171434-195WAX1R6W7QSWHV3H9F/IMG_4915.JPG Blog - Set up for the beginning of back care/gentle yoga https://www.meganbowles.yoga/blog/level-1-poses-with-english-and-sanskrit-names monthly 0.5 2020-05-30 https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1590863047616-OK4VFTGPUSYBUBTY12T4/level+1+stick+figure+sequence+.png Blog - Level 1 Poses with English and Sanskrit Names https://www.meganbowles.yoga/blog/relief-low-back-hip-tightening monthly 0.5 2020-05-30 https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1590862555928-WHLH1RCLQIM8G3FPJG0U/back-relief+pose Blog - Relief for low-back and hip tightness Pose for https://www.meganbowles.yoga/blog/2020/5/15/zoom-on-over monthly 0.5 2020-05-15 https://www.meganbowles.yoga/blog/2019/6/27/megan-unleashed-or monthly 0.5 2019-06-26 https://www.meganbowles.yoga/blog/2019/4/21/pvpogqta69n2uqlw6qq1xunx1i9tup monthly 0.5 2019-04-21 https://www.meganbowles.yoga/blog/2018/12/30/a-poem-about-geeta-iyengar-by-hong-kwi-seok monthly 0.5 2018-12-29 https://www.meganbowles.yoga/class-options-bethesda daily 0.75 2018-03-20 https://www.meganbowles.yoga/class-options-bethesda/2018/3/23/yoga-for-osteoporosis monthly 0.5 2018-03-20 https://www.meganbowles.yoga/about-iyengar-yoga daily 0.75 2022-09-29 https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1526132308019-IEJAHJL4NHLPFDAJRIJI/IMG_3381.jpg Iyengar Yoga Photo credit: Jake Clennell https://www.meganbowles.yoga/new-page daily 0.75 2020-05-30 https://www.meganbowles.yoga/about-megan-bowles daily 0.75 2022-11-19 https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1526132127704-SSWGAZE2TXU4E0LCNY5Q/Megan+Bowles+Bethesda+Dec+2017+%C2%A9Karen+Elliott+Greisdorf+-0417.jpg About Megan Photo credit: Karen Elliott Greisdorf https://www.meganbowles.yoga/classes-trail daily 0.75 2019-05-19 https://www.meganbowles.yoga/contact daily 0.75 2022-10-07 https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/937b2956-7340-4d07-b84d-85c846c74015/48CF6EAE-EACC-4CA2-B6F3-5BA9F7DB732E_1_201_a.jpeg Contact - Contact Us Please complete the form below https://www.meganbowles.yoga/classes-1 daily 0.75 2018-03-21 https://www.meganbowles.yoga/bethesda-class-registration daily 0.75 2018-04-30 https://www.meganbowles.yoga/class-schedule-bethesda daily 0.75 2018-03-20 https://www.meganbowles.yoga/osteoporosis-yoga daily 0.75 2018-04-30 https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1525115243354-3DO5YVXP37LMH1PEXKA6/IMG_0057.jpg Osteoporosis Yoga Dr. Loren Fishman and Ellen Saltonstall with Megan (demonstrating a pose) at a Yoga for Osteoporosis teacher training. https://www.meganbowles.yoga/register-for-a-private-lesson daily 0.75 2025-08-22 https://www.meganbowles.yoga/register-for-light-weights-class daily 0.75 2020-10-21 https://www.meganbowles.yoga/landing-page-with-schedule daily 0.75 2022-10-06 https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/ec581f9a-8e8f-46c1-8c26-ceb0a1d7c228/DF2ECC52-3195-4C45-8202-1FEE3CDB1ACB.jpeg draft Landing page with photo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meganbowles.yoga/landing-page-with-schedule-1 daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/156fce01-1f71-49f5-a01c-1a6b8002441d/Megan+Yoga+2.jpeg Schedule of classes Photo Credit: Mairead Levitt https://www.meganbowles.yoga/combined-schedule daily 0.75 2022-10-09 https://www.meganbowles.yoga/new-page-1 daily 0.75 2023-02-04 https://www.meganbowles.yoga/videos daily 0.75 2024-03-17 https://www.meganbowles.yoga/sweetbay-2023 daily 0.75 2023-08-21 https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/315a3376-d954-43db-a99b-253d1f04ca3c/sweetbay+half+poster.jpg Sweetbay 2023 - Make it stand out Image of a woman with dark hair kneeling and bending backwards, hands on her feet, and smiling. She’s kneeling on a blue yoga mat and wearing a light blue and white striped shirt. https://www.meganbowles.yoga/november-sequence daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506133227-4GONIT2VRFO3LBATVF7I/IMG_1650.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506133175-Q7UB0LOM9BPKBV92OL09/IMG_1656.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506134170-7SPVCRDZBGDYW8WGAOO5/IMG_1691.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506134257-UIF4GGFCHL63WU1CQ1K2/IMG_1761.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506135141-UBSQHBN65EQBSROIGCBW/IMG_1801.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506135171-QTKXN5K3DYKELAYYDAVL/IMG_1821.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506135979-2PBGF3A4XFEYF1J762EJ/IMG_1831.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506136672-OMRMJR3GPJWLZIE12UJX/IMG_1862.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506136811-U91O9DKJM7N1EW1CDIKD/IMG_1901.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506137695-EC53JCVR2L05GZ40J1JL/IMG_1951.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506137800-4ZGA2L1LREIJBE2RDLHH/IMG_1981.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506138729-ADUYTC2UONFKLZ6LMA8P/IMG_2012.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506138854-J8EXL7D29EMXJ4L3UDDC/IMG_2090.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506139987-CI00RAM9HWBJTV3VUMHC/IMG_2092.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506140060-5LZCTUC479N8ET2TVYFE/IMG_2093.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506141051-ZGYO5XDS0LA55Y9DMVTB/IMG_2095.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506141039-RK5YGWZE84UAAO4I2DES/IMG_2096.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506141792-YIH9B2ZS3DYJ0YAGJGRI/IMG_2135.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506141922-HWEHW6KNGK3MNOXUX7QU/IMG_2136.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506142636-781G3VQPOC3IZ8XNEY37/IMG_2186.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506142856-6BQ4YG3OYQO01EM0R4WI/IMG_2225.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506143474-ZJDCUSWP54CV88NIQ9RI/IMG_2226.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506144001-KF3O783KM4LYS89K2FA4/IMG_2245.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506144516-2IYT47LOU3TE8XBAD56W/IMG_2275.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506144760-3XLJSDTLYWKWB2GB4YIH/IMG_2285.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506145535-BKGS47GBDL9CXWALZDGF/IMG_2305.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506145583-EOM8EYL7VFCEO8UVK5SA/IMG_2335.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506146711-NJ5I9RZI53MLNZ96S3AY/IMG_2346.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506146628-3028X92YX4BPVG9CJNL0/IMG_2377.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506147325-G2H3NURW69O5OYA94MMG/IMG_2417.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506147606-VRLK36XHLSMWBTPK2M1E/IMG_2437.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506148089-RNLYK77YZ6SWIE0AZ0SC/IMG_2457.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506148607-09ITJLXPYK1ZZUVKQ87E/IMG_2478.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506148825-ISH0ISEA1H9LI0DYEYDE/IMG_2507.jpeg November Sequence https://images.squarespace-cdn.com/content/v1/5aa00b79f793923bb6ec2099/1700506149426-L1XORP17R9XARCHA3OET/IMG_2537.jpeg November Sequence https://www.meganbowles.yoga/lift-every-voice daily 0.75 2024-06-13 https://www.meganbowles.yoga/sweetbay-june-2024 daily 0.75 2024-07-21 https://www.meganbowles.yoga/sweetbay-october-2024 daily 0.75 2024-10-23 https://www.meganbowles.yoga/sweetbay-january-2025 daily 0.75 2025-01-03 https://www.meganbowles.yoga/class-passes daily 0.75 2025-02-14 https://www.meganbowles.yoga/sweetbay-october-2025 daily 0.75 2025-10-21